![beef-fajita-crustless-quiche6.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064342812-O7GT8AXVG9SX1V7SD77E/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche6.jpg?format=1000w)
As of midnight tonight, we here in Austin (and surrounding areas) are on official lock down with a ‘shelter in place’ until April 13th. This comes after being under a quarantine mandate for a week or so as well. Being as times are tough for everyone, I’m trying to be super creative in how I use up leftovers and the few pantry staples that I have been able to get my hands on.
Being as we had beef fajitas a few nights ago, I had some leftover cooked beef and peppers and onions. So I thought I’d use them up in a quiche because when growing up, quiche was one of the few ways that my family would repurpose leftovers. It’s simple, easy, and delicious every time.
![beef-fajita-crustless-quiche4.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064348724-3K33W6RJM79B1BYCGV5K/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche4.jpg?format=1000w)
This crustless quiche is low in calories and carbs while being gluten-free and keto-friendly! I served mine with a spiced up tomato soup and topped the quiche off with green onions and just a touch of salsa. All in all it was a yummy and guilt free dinner that allowed me to stretch one meal into two!
This quiche would also be good to pair with some sort of Tex-Mex style salad on the side.
Got chicken or veggies fajita leftovers instead? Feel free to use that instead. I only used beef just because that’s what we had on hand at the time. But any sort of fajita leftovers will work just the same and be delicious.
![beef-fajita-crustless-quiche2.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064431557-5E2VWUW47P1TNVN0LI9O/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche2.jpg?format=1000w)
One of my favorite things about quiche too, is that it’s perfect with being used for any meal time; breakfast, brunch, lunch, or even dinner! This time around for us, it was dinner.
![beef-fajita-crustless-quiche-pin.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585067679725-BBTN9X1AYSA7VSNSEZA7/ke17ZwdGBToddI8pDm48kNW6c7yBG3vnxZHczg_HdGd7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QHyNOqBUUEtDDsRWrJLTmFk_H6M1tkD9NpL7mXac0oUWmYxCZuj-aGIZoyAI2BMTQFWoqjpnpuLTCYJoOv0a-/beef-fajita-crustless-quiche-pin.jpg?format=1000w)
![Beef Fajita Crustless Quiche](https://images.squarespace-cdn.com/content/5113fcede4b099bd04eebc8d/1585067679725-BBTN9X1AYSA7VSNSEZA7/beef-fajita-crustless-quiche-pin.jpg?content-type=image%2Fjpeg)
TheSkinnyFork.com A crustless quiche that's loaded up with beef fajita meat, peppers, onions, and of course cheese! Baked to perfection and a great way to use up fajita leftovers. Prep Time: 10 Minutes • Cook Time: 45 Minutes The Skinny:
Servings: 8 • Serving Size: 1 Slice • Calories: 209 • Fat: 14 g • Saturated Fat: 6 g • Carb: 3 g • Fiber: 1 g • Protein: 18 g • Sugar: 1 g • Sodium: 194 mg Ingredients:
• 1 1/2 C. Cooked Onions & Peppers
• 1 C. Cooked Beef Fajita Meat, Chopped
• 1 C. Reduced Fat Shredded Cheddar Cheese, Divided
• 1 C. Unsweetened Almond Milk
• 4 Whole Large Eggs
• 2 Egg Whites
• 1/8 Tsp. Paprika
• 1/8 Tsp. Cumin
• Salt & Pepper to Taste
Directions:
Preheat the oven to 350 degrees F. and lightly spray a glass pie pan with non-stick cooking spray, set it aside.
Spread the 1 1/2 C. cooked onions and peppers and 1 C. cooked beef fajita meat out over the bottom of the prepared pie dish.
Sprinkle 1/4 C. of the cheddar over the onions, peppers, and beef.
In a medium bowl, combine the 1 C. milk, remaining 3/4 C. cheese, 4 eggs, 2 egg whites, 1/8 Tsp. Paprika, 1/8 Tsp. cumin, and salt & pepper together in a medium mixing bowl.
Whisk together until well blended and pour over the pepper, onion, and beef.
Place the dish into the oven and bake for 45-60 minutes, or until the edges are browning and the middle is set.
Allow to cool slightly before slicing in 8 equal pieces.
Serve warm and enjoy with a soup or salad!
Step-by-Step Photos:
![beef-fajita-crustless-quiche7.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064444892-ERUPWQGCB5P63P4C4JXP/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche7.jpg?format=1000w)
![beef-fajita-crustless-quiche8.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064444894-KFULOKUA2U5RQUNOY76A/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche8.jpg?format=1000w)
![beef-fajita-crustless-quiche9.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064446867-YQG7WTCCM373QT9T9BX5/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche9.jpg?format=1000w)
![beef-fajita-crustless-quiche10.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064447167-F79QC7CAWWL33T6RG9WW/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche10.jpg?format=1000w)
![beef-fajita-crustless-quiche3.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064448628-C1POAXCRK4MFS01VNMY2/ke17ZwdGBToddI8pDm48kK60W-ob1oA2Fm-j4E_9NQB7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0kD6Ec8Uq9YczfrzwR7e2Mh5VMMOxnTbph8FXiclivDQnof69TlCeE0rAhj6HUpXkw/beef-fajita-crustless-quiche3.jpg?format=1000w)
Nutritional Claims: Low Carb • Sugar Conscious • Keto Friendly • Specific Carbs • Gluten Free • Wheat Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free
![beef-fajita-crustless-quiche.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1585064487339-88FLEUVDKZCSM4KJVIJU/ke17ZwdGBToddI8pDm48kDHPSfPanjkWqhH6pl6g5ph7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0mwONMR1ELp49Lyc52iWr5dNb1QJw9casjKdtTg1_-y4jz4ptJBmI9gQmbjSQnNGng/beef-fajita-crustless-quiche.jpg?format=1000w)
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