5 Quick and Easy Meals without Meat


I wanted to jump start this blog with simple and easy recipes anyone can make. Recipes that are full of flavor and healthier too. If you are just starting out or are a seasoned veggie cook, these recipes are for everyone. All of the recipes range from vegan to vegetarian, plant-based, and all meatless.

When I’m looking for new recipes to try I always love to look up new recipes online. This post will help if you’re looking for:

  • easy meat free dishes for beginners
  • quick and easy meals without meat
  • simple meat free recipes
  • meatless recipes

Substitution Note: Look at the ingredients of the recipes. If you need to substitute things like dairy- try alternates made of oats, soy, almonds, coconut for items like milk, cheese,yogurt, and ice cream. For meat substitutes try whole foods like tofu, mushrooms, beans, or plant based meats.

Photo by Magda Ehlers on Pexels.com

I have picked 5 of my favorites from popular blogs that have enticed my taste buds. Cooking with more plants gets easier the more you make them. You start to feel lighter and crave those fresh foods more. Eating less meat also saves on your food cost when grocery shopping. You can get a lot more food when buying vegetables, beans, rice, and fruit than you can get with a pound of meat. I put together this short list of five quick and easy meals without meat.

Quick and Easy 15 Minute Mushroom Stroganoff

This healthy version of a classic is the perfect plant-based comfort dish. Recipe by the easy cheesy vegetarian https://www.easycheesyvegetarian.com/15-minute-mushroom-stroganoff/

Kale Pesto Pasta

Greens are always a great idea and adding them in with pasta is a match made in heaven. Recipe by Women’s Day~ https://www.womansday.com/food-recipes/food-drinks/a25836842/kale-pesto-pasta-recipe/

Easy 5-Ingredient Black Bean Veggie Burgers

Burgers are always my go to for a quick and easy meal at home. Recipe by The Kitchn https://www.thekitchn.com/black-bean-burger-261539

Butternut Squash Chipotle Chili with Avocado

I love making a big batch of chili and this one is loaded with all the good stuff. Recipe by Cookie and Kate https://cookieandkate.com/butternut-squash-chipotle-chili-with-avocado/

5-INGREDIENT MEXICAN QUINOA STUFFED PEPPERS

These beautifully stuffed peppers are perfect for a light meal. Recipe by Gimme Some Oven https://www.gimmesomeoven.com/5-ingredient-mexican-quinoa-stuffed-peppers/

What was your favorite from this list?

To read more about eating meat free check out~ https://adorablymeatfree.wordpress.com/2020/07/30/start-eating-meat-free/

10 Best Vegan Cookbooks~ https://adorablymeatfree.wordpress.com/2020/07/30/10-best-vegan-cookbooks/


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