It seems as though everyone is starting to exhale and feel a bit of optimism again after a disruptive turn in the pandemic this January 2022. It seems a good time to take stock and continue to use our tools to keep ourselves productive and feeling purposeful!
One of my tricks is around windows and tabs- it's important to be mindful of how many you have open. First of all, having a huge array of applications, windows, and tabs within your browser open is overwhelming and isn't conducive to focus. Here's a great post on Zen Habits about this issue. Additionally, having all this stuff open is taxing on your computer's memory and even power, so you may find it moving more slowly. Take a few minutes a few times each day to close those tabs that are making your brain go all over the place, pulling your focus and/or causing you some anxiety.
One strategy I like to do--it may sound counter to the above but is really an organizational/prep strategy, so, regulating-- is to set up upcoming sessions in a window or windows along with any resources I plan to use- whether it be a telepractice or in-person session, as I am currently doing both. For tele it is helpful to have the tab you will want to go to first be the active one, as in Zoom it will be the one visible for screen sharing.
Stay Zen, folks!